Upgrade старой MB ASRock P55 Deluxe3

В моем старом ПК установлена MB ASRock P55 Deluxe3.
Кто посоветует:
- память RAM
- процессор

Понятно, что из числа тех компонентов, которые ещё есть в продаже и совместимы с материнской платой.

PS. Менять материнскую плату не считаю нужным, т.к. ПК практически не используется.

Вот спецификация

Processors Information
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Socket 1 ID = 0
Number of cores 4 (max 4)
Number of threads 4 (max 4)
Manufacturer GenuineIntel
Name Intel Core i5 760
Codename Lynnfield
Specification Intel(R) Core(TM) i5 CPU 760 @ 2.80GHz
Package (platform ID) Socket 1156 LGA (0x1)
CPUID 6.E.5
Extended CPUID 6.1E
Core Stepping B1
Technology 45 nm
TDP Limit 95.0 Watts
Core Speed 1204.9 MHz
Multiplier x Bus Speed 9.0 x 133.9 MHz
Base frequency (cores) 133.9 MHz
Base frequency (ext.) 133.9 MHz
Rated Bus speed 2409.7 MHz
Stock frequency 2800 MHz
Instructions sets MMX, SSE, SSE2, SSE3, SSSE3, SSE4.1, SSE4.2, EM64T, VT-x
Microcode Revision 0x4
L1 Data cache 4 x 32 KBytes, 8-way set associative, 64-byte line size
L1 Instruction cache 4 x 32 KBytes, 4-way set associative, 64-byte line size
L2 cache 4 x 256 KBytes, 8-way set associative, 64-byte line size
L3 cache 8 MBytes, 16-way set associative, 64-byte line size
Max CPUID level 0000000Bh
Max CPUID ext. level 80000008h
Cache descriptor Level 1, D, 32 KB, 2 thread(s)
Cache descriptor Level 1, I, 32 KB, 2 thread(s)
Cache descriptor Level 2, U, 256 KB, 2 thread(s)
Cache descriptor Level 3, U, 8 MB, 16 thread(s)
FID/VID Control yes

Turbo Mode supported, enabled
Max turbo frequency 3333 MHz
Max non-turbo ratio 21x
Max turbo ratio 25x
Max efficiency ratio 9x
TDC Limit 89 Amps
Max bus number 255
Attached device PCI device at bus 255, device 2, function 1
Attached device PCI device at bus 255, device 3, function 4
Attached device PCI device at bus 255, device 2, function 1

Temperature 0 30 degC (86 degF) (Core #0)
Temperature 1 32 degC (89 degF) (Core #1)
Temperature 2 33 degC (91 degF) (Core #2)
Temperature 3 31 degC (87 degF) (Core #3)
Power 00 22.19 W (Package)
Clock Speed 0 1204.87 MHz (Core #0)
Clock Speed 1 1204.87 MHz (Core #1)
Clock Speed 2 1204.87 MHz (Core #2)
Clock Speed 3 1204.87 MHz (Core #3)
Core 0 max ratio 25.0 (effective 9.0)
Core 1 max ratio 25.0 (effective 9.0)
Core 2 max ratio 25.0 (effective 9.0)
Core 3 max ratio 25.0 (effective 9.0)

BIOS
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UEFI No
BIOS Vendor American Megatrends Inc.
BIOS MSG 65-138-0000010-00101111-041510-INTEL
BIOS Date 04/15/10
Mainboard Vendor 0000010

Chipset
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Northbridge Intel DMI Host Bridge rev. 11
Southbridge Intel P55 rev. 06
Graphic Interface PCI-Express
PCI-E Link Width x16
PCI-E Max Link Width x16
Memory Type DDR3
Memory Size 8 GBytes
Channels Dual
Memory Frequency 669.4 MHz (2:10)
CAS# latency (CL) 10.0
RAS# to CAS# delay (tRCD) 10
RAS# Precharge (tRP) 10
Cycle Time (tRAS) 26
Row Refresh Cycle Time (tRFC) 110
Command Rate (CR) 2T
Uncore Frequency 2142.0 MHz
Host Bridge 0xD131
Host Bridge 0x2C51
Host Bridge 0x2C81
Host Bridge 0x2C90
Host Bridge 0x2C91
Host Bridge 0x2C98
Host Bridge 0x2C99
Host Bridge 0x2C9C
Host Bridge 0x2CA0
Host Bridge 0x2CA1
Host Bridge 0x2CA2
Host Bridge 0x2CA3
Host Bridge 0x2CA8
Host Bridge 0x2CA9
Host Bridge 0x2CAA
Host Bridge 0x2CAB

Memory SPD
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DIMM # 1
SMBus address 0x50
Memory type DDR3
Module format UDIMM
Module Manufacturer(ID) (0000000000000000000000)
Size 2048 MBytes
Max bandwidth PC3-10700J (667 MHz)
Part number
Number of banks 8
Nominal Voltage 1.50 Volts
EPP no
XMP no
AMP no
JEDEC timings table CL-tRCD-tRP-tRAS-tRC @ frequency
JEDEC #1 8.0-8-8-21-29 @ 533 MHz
JEDEC #2 9.0-9-9-24-33 @ 600 MHz
JEDEC #3 10.0-10-10-26-36 @ 666 MHz

DIMM # 2
SMBus address 0x51
Memory type DDR3
Module format UDIMM
Module Manufacturer(ID) (0000000000000000000000)
Size 2048 MBytes
Max bandwidth PC3-10700 (667 MHz)
Part number
Number of banks 8
Nominal Voltage 1.50 Volts
EPP no
XMP no
AMP no
JEDEC timings table CL-tRCD-tRP-tRAS-tRC @ frequency
JEDEC #1 5.0-5-5-14-19 @ 380 MHz
JEDEC #2 6.0-6-6-17-23 @ 457 MHz
JEDEC #3 7.0-7-7-20-27 @ 533 MHz
JEDEC #4 8.0-8-8-22-30 @ 609 MHz
JEDEC #5 9.0-9-9-24-33 @ 666 MHz
JEDEC #6 10.0-9-9-24-33 @ 666 MHz

DIMM # 3
SMBus address 0x52
Memory type DDR3
Module format UDIMM
Module Manufacturer(ID) Corsair (7F7F9E0000000000000000)
Size 2048 MBytes
Max bandwidth PC3-10700H (667 MHz)
Part number CMX4GX3M2A1333C8
Number of banks 8
Nominal Voltage 1.50 Volts
EPP no
XMP no
AMP no
JEDEC timings table CL-tRCD-tRP-tRAS-tRC @ frequency
JEDEC #1 6.0-6-6-16-23 @ 444 MHz
JEDEC #2 8.0-8-8-22-30 @ 592 MHz
JEDEC #3 9.0-9-9-24-34 @ 666 MHz

DIMM # 4
SMBus address 0x53
Memory type DDR3
Module format UDIMM
Module Manufacturer(ID) Corsair (7F7F9E0000000000000000)
Size 2048 MBytes
Max bandwidth PC3-10700H (667 MHz)
Part number CMX4GX3M2A1333C8
Number of banks 8
Nominal Voltage 1.50 Volts
EPP no
XMP no
AMP no
JEDEC timings table CL-tRCD-tRP-tRAS-tRC @ frequency
JEDEC #1 6.0-6-6-16-23 @ 444 MHz
JEDEC #2 8.0-8-8-22-30 @ 592 MHz
JEDEC #3 9.0-9-9-24-34 @ 666 MHz